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by Teresa Corbett
In 2016, I had a job at the University of Southampton. I accepted this job and promised me that it would not affect the other great task that I had at hand: Doctoral thesis. Moving in the United Kingdom last March was daunting - starting a new job and to work late to work late to work a health psychologist, I knew that there was only one way to stay on the way - I had to ensure my health prioritized has been. This could not be a thesis to write down the story of coffee and sweets, late nights and treats. I needed my full focus and energy. I managed to find some apps that helped me achieve this, and wanted to share them with them.
1.The pedometer app
I'm someone who not only enjoys exercise, but also I need it for my physical and mental health. When I moved, late evenings and early start did not really have a lot of time for structured daily exercises. I did not know that the area is very good and was sweaty after lunch, it would have been hard to find friends. However, I wanted to make sure I moved further. Fortunately, the iPhone pursues her steps with the "Health" app. I introduced a goal to take 8,000 steps every day during the week. It is surprisingly hard with a sedentary office job. However, the monitoring of my step number helped me to gradually increase my steps. I found me longer routes at home to meet my goal after work. I rose to 10,000 steps and now it's about most days, I often go 12-14,000 steps from the habit. It helps I am competitive in nature, I think! The participants in this study rose by an average of 3000 steps with a pedometer.
2. The food surveillance app
I tried the entire self-monitoring food foodstuffs from nutritions. It never worked. Counting calorie and portion sizes is confusing, cognitively demanding and often difficult. While I write down my thesis, however, I wanted to make sure I eat a) not too much, and b) eat enough of the good stuff. When we are tired, it is easy to grab to sugar and fatty snacks. The idea of ??coming home and on a simple, light-filling, delicious pizza more than once to come to mind. Fortunately, by helping my food intake regularly, I was able to keep things under control things fairly. I did not change my diet drastically or anything ... Just keep an eye on portion sizes and food content. I have the feeling I have a lot of energy and faith, maybe I would have lost a bit of weight ... or otherwise my clothes stretched (still figured out how the washing machine works here!). It could also be on the standing and stepless count. I should have been stricter to plan this experiment !! Here is a current lit review to use apps to promote a healthy diet.
3.The stand-up app
Working in an office and write your thesis does not promote standing. I did not want to sit in front of a screen for hours. I find it unpleasant and I will be too stiff! I found a very simple app called "Stand-up", which they simply help to get up at regular intervals. I set mine so I get up for 5 minutes every 45 minutes. It was originally set to every 30 minutes, but personally I found that too disturbing. If I get my prompt, I stand up and fill my water bottle (increasing water absorption also ... Colones!) And maybe go to the loo (step Graf win!). Sometimes, if I'm in the middle of something, I could leave it ... but the fast plants a nigel I should get up soon. A great thing about this app is that you can change the request to say what you want.I kept the original because it has amused me in his brutal simplicity: "Get up. We want you to live longer." There are many to read about the dangers of too much sitting, look at this and look at this This to start you.
4. The sleeping better app
My research centers on fatigue. And I had many days when I asked myself, like someone who knows so much about fatigue can be so tired!? Well, I think it's really easy. I did not set what I knew in practice. So I started holding a sleeping diary with my "sleeping better app". Every night I have information about my day: alcohol intake, exercise, caffeine, stress, etc. In the morning, my alarm gradually takes the volume of the volume learned that I best sleep when I train. However, if I leave it too late to train, it takes me longer to sleep. I learned how to compensate for quality over quantity. And again, on most days I feel fresh and ends less tired at work! Reasonable sleep is important, in fact it is a problem of public health! Take a look at this paper that surrounds public health policy.
5. The social app
And finally ... WhatsApp. A strange, I think. But take away is hard and writing her thesis is hard. So it is important to feel interconnected. Sometimes I'm rather a lurker than a poster in my friends groups. On other days I come to bleeding and Rant. On some days my friends send me stupid pictures when I need them the most (whether they realize it or not!). And I do not think I could do anything when I felt lonely. This paper explains the benefits of social support for general health and has a special effect on WhatsApp and Facebook.
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